30 days challenge

Started a new project! The 30 days challenge! I'm currently doing the 30 days challenge for abs! 2 Friends of mine were talking about it in class and I thought I could use some more exercise as well! Need a flat belly before the bikini season starts! So I wrote my own excersize diary! 

Jealous of her abs! Give me that flat belly now!

I can't complain about guys with a sixpack! 

What to do for your own excersize diary? 
First start with making a block diary on paper, then search for the kind of excersizes you want to do! Do you want to get rid of your floaties? Try more twisting exercizes! Want to get rid of your belly fatties! Do crunches and leg lifts! Gradually increase your excersizes and don't forget to take resting days into your schedule! These are the days your abs will increase the most!

Take this challenge seriously! Put your challenge up your door and take out a time of the day to do the exercizes! Stripe your days down when you are finnished with that day! This will really motivate you when you see the red marks when you read your days excersizes! Motivation is the key word in the 30 days challenge!

Going well? Do not stop this challenge until you have finnished it! Not pleased with the result? Put yourself into a new challenge and make the schedule harder! 
When you really want to achieve a great difference and you have lot's of belly fats you cannot manage it with exercize alone! Keep that in mind! You won't see a six pack in just 30 days! Keep it realistic!

So let's start with the challenge! I have taken a picture of what my belly looks like before I started because I want to see the difference in 30 days of working for it!

Sorry I did 3 tips posts already, basically because I have those things in my mind and because I don't have much time to create something very creative! But I will be back with an outfit post soon!